My health has been okay this winter.....can't complain :) My joints have been really painful lately though and I've been trying to exercise to help with the pain. I usually do yoga since its low impact and lots of stretching which helps with stiffness. The only thing about yoga that I haven't really liked is the meditation stuff. Don't get me wrong....I love meditating.....but not on myself. I love meditating on scripture and the Lord which leads me to this. I came across something called "Holy Yoga." I'm not going to lie, my first reaction was ohh no. I figured it would be cheesy and not realistic in anyway. I was taken back though because I felt like it was rooted in scripture and really interesting. Take a look at this and let me know what you think. If you feel like its like "Bibleopoly".......let me know. Holy Yoga
*Blessings*
ps. This is a song that I have fallen in love with. JJ and her husband wrote it for their 1st child, Lucy. Its so sweet.
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